Physiofit Rehab Centre

Music and Workouts Listening to music during workouts can improve performance and motivation, but it may also distract from form and increase injury risk. Find balance and choose what suits you. Music is probably one of the simplest things that unite us. A lot has been studied and a lot has been found about the […]

Osteoporosis and Bone Health Discover how physiotherapy, exercises, and a nutrient-rich diet can help manage osteoporosis, improve bone health, and prevent further deterioration. Seek professional guidance today! Osteoporosis only gets worse with age, However exercise can slow this down and improve bone density,combined with good nutrition including foods containing Calcium and maintaining good levels of

Myofascial pain syndrome (MPS) Is a Chronic pain syndrome with nearly 85% of lifetime prevalence. The myofascial pain syndrome is a condition that affects both muscles and fascia. “Myo” means muscles and “fascial” means fascia. What Causes Myofascial Pain? Myofascial pain may develop from a muscle injury or from excessive strain on a particular muscle

Overcoming Arthritis Pain Take control of arthritis: educate yourself, set goals, create a personalized plan, track progress, adjust as needed, and celebrate successes. Lifestyle Management for Lower back pain can be managed through lifestyle changes. Improve posture, stretch, engage in activities, walk properly, focus on breathing, and use hot/cold therapy for pain relief. Consult professionals

Lifestyle Management for Lower Back Pain It can be managed through lifestyle changes. Improve posture, stretch, engage in activities, walk properly, focus on breathing, and use hot/cold therapy for pain relief. Consult professionals for personalized guidance. Achieve a healthy weight Being overweight or obese makes it more likely you’ll suffer from low-back pain. Excess weight,

Shoulder Pain and Anatomy Shoulder pain can be caused by various factors. Physiotherapy offers effective treatment through exercises, manual therapy, and electrotherapy for healing and recovery. The shoulders are one of the body’s most active joints. We use them when playing sports, when, doing various household chores, and in the most simple tasks such as